Enjoying the outdoors may have more long term benefits to your health and well being than you realize!With the fantastic weather we have been experiencing this February, our campers need no additional motivation to get outside and enjoy the outdoors already this year. What you might not realize is camping can help you live a longer, healthier life.
Health benefits are not usually the motives that guide our families to pack up for the weekend and escape to Small Country Campgrounds. The reasons we hear most frequently are the desire to escape, get away, spend time with family and rest.
Whatever your reason, your experience may be all the more rich knowing these additional benefits your health when you come visit us.
A Breath of Fresh Oxygen
When you spend time among trees, you take in more oxygen. The first breath of fresh air when you arrive at a campground is more than you might know — the rush of oxygen releases serotonin from the extra oxygen resulting in happiness. This supports the reduction of stress.
Body and Mind Happy
The oxygen and lack of pollutants can add up after a few days outside – and over time you can see benefits in improved blood pressure, digestion and a boosted immune system. Further, the happiness benefits last days into your return. The sunlight can even out melatonin levels — the chemicals that make you feel tired, depressed. Not to mention that sunlight creates Vitamin D an important component for your body to absorb calcium and phosphorous.
Connection to Nature
Not just being in an enjoyable environment, but developing an appreciation for nature and respect for the world around us. A dose of fresh air is exactly what is needed to reset our bodies and prepare us for what’s next. The physically and intellectually stimulating activity have a great effect on brain health.
Escape from Technology
With devices every where you turn, meaningful relationships, quality sleep and stress levels suffer. Leaving the devices behind creates a space for reflection, for your spirit to refresh and for quality time.
When you spend time outside, you are also being active! Swimming, hiking, building a fire, or even grilling – all the activity adds up! And we definitely agree that when you take play as seriously as we do — you are always moving! Even fishing is an activity that requires more movement than sitting at an office.
It’s hard to find a moment of quiet in the daily grind. Getting away in nature can offer you some much needed rest, reflection and time for some peace and quiet. A campsite offers a special kind of quiet — under the stars, beside our lake, and listening to your crackling fire and our birds and cricket friends. The meditation may improve serious medical conditions like depression, fatigue, or even allergies – by increasing self awareness and stress-reduction, camping can improve your overall health.
Quality Time with Friends and Family
Bonding around a campfire is a safe, family friendly experience that cannot be duplicated. Quality conversation can be rekindled while you are nurturing that campfire. Quality time with friends and family can extend your lifespan and delay memory problems.
We hope you are having a fantastic end of the winter season and as excited as we are for the camping season to ramp up! Take a look at the upcoming events and the many way to play! We look forward to seeing you at Small Country Campground soon!